Get clean or die trying!

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What is a clean lifestyle?

It has been four weeks of sport, detox and yummy but healthy recipes! I hope some of my ideas inspired you to take a step towards a healthier you!

I get a lot of questions from you about how much you need to workout, how clean you have to eat and so on. I know it is hard in the beginning, everything is new, Quinoa, Chia seeds, Coconut water… All these things seem foreign to some of you.

Clean eating
I do eat very clean, no meat, no gluten, no dairy and I try to keep processed foods to an absolute minimum. If I do consume processed foods, I make sure they are ‘healthy’. My favorite processed foods that I consume on a regular basis are:

 Canyon Gluten Free Breads
 XOXO Dark Chocolate (guilty pleasure)
 Lundberg Brown Rice Pasta
 So Delicious ice cream and yogurts (guilty pleasure)

That’s basically it, the rest I cook and bake myself and that’s my first rule: Eat anything you want. just cook it yourself!

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