Superfood Smoothie

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Superfood, what is that?

We didn’t have a smoothie for a while and because of that I decided to serve you a real superfood treat this week!

I get a lot of questions about superfoods lately, be assured that I try to incorporate superfoods into all my recipes. The term ‘superfood’ however is a made up term by the marketing industry and it seems as though a lot of foods are being considered a superfood by now. In my book a superfood is mostly raw but more importantly vegan. If I get asked the foods coming to my mind are:

 Spirulina and Chlorella
Quinoa and Amaranth
Chia, Flax and Hemp seed
 Goji Berries
 Raw Sauerkraut
 Coconuts
 Raw Cacao
 Beet greens, leaf lettuce, spinach, kale
 Broccoli, brussel sprouts

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Overnight Oats in a Jar / Overnight Oats im Glas

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As easy as 123

If you are not familiar with Overnight Oats, then this article will simplify your breakfast life, I promise! 

This is such an easy, healthy and delicious breakfast that does not include cooking or washing dishes except for one jar!

Personally I prepare this jar of deliciousness the night before and I grab it form the fridge the next morning.
This is a very filling breakfast so I usually enjoy it half an hour after my green smoothie and after an exhausting workout.

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Hangover Smoothie

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Happy new year my lovely detoxers! 

Today I have something very special for you. While you are partying the night away I am actually figuring out a way for you and your body to recover from a night out sooner.

We all have these nights. You had a great party, danced the night away like there was no tomorrow and the next day, well, surprise there is a morning! Headache, dizziness, diarrhea and possible nausea are just some of the symptoms of a hangover. 

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Stuffed Seabass / Gefüllter Wolfsbarsch

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Happy Thanksgiving

I explained my love for thanksgiving in a previous post and the reasons why I don’t take on a big turkey bird. 

On a sunny afternoon I enjoyed some raw oysters at the Lark Creek Blue restaurant in San Jose, CA. After glancing over the menu I noticed a stuffed Branzino. This sounded just so good, I had to try it! Continue reading