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Superfood, what is that?
We didn’t have a smoothie for a while and because of that I decided to serve you a real superfood treat this week!
I get a lot of questions about superfoods lately, be assured that I try to incorporate superfoods into all my recipes. The term ‘superfood’ however is a made up term by the marketing industry and it seems as though a lot of foods are being considered a superfood by now. In my book a superfood is mostly raw but more importantly vegan. If I get asked the foods coming to my mind are:
Spirulina and Chlorella
Quinoa and Amaranth
Chia, Flax and Hemp seed
Goji Berries
Raw Sauerkraut
Coconuts
Raw Cacao
Beet greens, leaf lettuce, spinach, kale
Broccoli, brussel sprouts
